At The New Miami Subs Grill, we live by the motto that more is more. More flavor, more choices and with our new Healthy Dining Menu, more ways to eat healthy every day. From our tasty grilled chicken pita to our delicious salads and multi-grain sandwiches piled high with lots of fresh, lean ingredients, we’re committed to giving you more ways to eat smart at The New Miami Subs Grill.

We have partnered with Healthy Dining to provide you with the healthiest dining options. Healthy Dining works with America’s restaurants to provide diners a wide selection of delicious, dietitian-approved dining options.  To learn more, check us out on healthydiningfinder.com.

Tuna-on-Multigrain-Sub-Roll

6” Tuna on Multigrain Sub Roll

Combination of tuna, mayo, celery and a touch of white pepper served with lettuce, tomatoes and pickles on freshly baked bread.
Calories: 470

Grilled-Chicken-Kaiser-Sandwich

Grilled Chicken Kaiser Sandwich

Grilled chicken breast served with lettuce and tomato, no mayo.
Calories: 320

Greek-Salad

Greek Salad

Our unique garden salad, mixed with feta cheese, black olives, green peppers and banana peppers. Topped with your choice of dressing.
Calories: 280

Grandma-Robyns--Oatmeal-Pie

Grandma Robyn’s Oatmeal Pie

Your delicious healthy choice for breakfast, with raisins, rolled oats, Granny Smith apples, skim milk, ground flax seed, cinnamon, vanilla and almond extracts, baked to perfection with a touch of sweetness. Served hot or cold with your choice of topping (Activia yogurt, fat free Cool Whip or strawberry topping). Topping not included in analysis.
Calories: 120

Chicken-Philly-on-Multigrain-Sub-Roll

6” Chicken Philly on Multigrain Sub Roll

Grilled and seasoned chicken with grilled onions, sautéed mushrooms, green peppers and Swiss American cheese.
Calories: 550

Chicken-Pita

Chicken Pita

Grilled chicken breast served with lettuce, diced tomatoes and tzatziki sauce in a grilled pita.
Calories: 550

Garden Salad w/ Grilled Chicken

A mixture of fresh chopped Romaine and iceberg lettuce, vine ripe tomatoes, sliced cucumbers, 1/2 egg and shredded carrots. Topped with a grilled chicken breast. No Dressing
Calories: 350

Healthy Tuna Salad

A mixture of fresh chopped Romaine, iceberg lettuce and spring mix, vine ripe tomatoes, sliced cucumbers, 1/2 egg and shredded carrots. Topped with our own Tuna salad mix (combination of tuna, mayo, celery and a touch of white pepper) served with Greek pita bread triangles.
Calories: 370

Grilled Chicken Breast Platter with Double Garden Salad

Grilled seasoned chicken prepared with a double side portion of our garden salad (a mixture of fresh chopped Romaine, iceberg lettuce and spring mix, vine ripe tomatoes, sliced cucumbers and shredded carrots). Served with Greek pita bread triangles and Tzatziki sauce.
Calories: 500

6” Turkey on Multigrain Bread

Sliced turkey breast with lettuce, tomato, onion and mustard on fresh baked multigrain bread.
Calories: 350